Showing posts with label family health history. Show all posts
Showing posts with label family health history. Show all posts

Sunday, December 27, 2009

Got Gout?

After returning to work from the Thanksgiving holiday, I was asked by Marc and Janet if my 23andme report contained anything about Gout. Janet said Gout was a topic of conversation while visiting with her family. Sure enough, I found Gout listed in my elevated-risk section of the Research Report. (Remember, the information in the research report section “has not yet gained enough scientific consensus to be included in [23andme’s] clinical report.”


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Two stars means the confidence level in the research is currently low. The website instructs me that “the condition (Gout) is caused by the accumulation of crystallized uric acid in the internal organs and joints – particularly in the big toe – which causes painful arthritic inflammation.”

23andMe looks at 3 SNPs in the SLC2A9 gene to determine my risk for developing Gout. If you have a certain mutation in these three SNPs, your odds increase by 1.3, 1.3, and 1.4 times (for each SNP). I have one mutation out of the three possible, so I only have “slightly higher odds”.


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The most interesting bit of knowledge I learned is the dietary factors that increase risk for Gout – high fat, alcohol and protein consumption are common for those who develop the disease. One fellow 23andMe customer shared that he was eating meat and drinking beer everyday for a year for his Adkins diet. He didn’t say if he lost weight, but did say his Gout was painful - and his diet has since changed. Another person commented that a study found a supplement of 500mg of vitamin C per day over 2 months reduced uric acid levels in the blood of 184 men.



The Gout. James Gillray, 1799. From the Philadelphia Museum of Art.

See You Next Year

Taking a two-week vacation for the holidays took a toll on the timeliness of this post. So let me wish everybody a belated Seasons Greetings, and an extra wish for that Happy New Year.





Perspective from a Certified Genetic Counselor




Gout and the Holidays

It is difficult to find time to write a blog submission in this season of merriment. Saturday evening is the church wine and cheese party; Sunday evening is the book club potluck; Monday is team breakfast, followed by small group lunch potluck, followed by a departmental dinner that evening. This is just the next three days! With the holiday season comes all the wonderful food. So you might think that we decided to talk about risk association and gout because of the known relationship between wonderful food and gout. It is a reasonable assumption. However, the truth is that while I was home over Thanksgiving I learned that more than one of my family members is reported to have had gout—including my mother! I made the mistake of musing aloud with Marc, “I wonder if the 23andme report addresses risk for gout?” upon which Marc, ever resourceful and ready to delegate [dump!], replied, “Yours, December 14th”.


Gout is famous for its appearance in royal families throughout many centuries. It is more recently that the general diet for people living in Western societies has “improved” to the point that gout is more common. Gout is a great example of the complexity of common adult onset disease. It is quite significantly impacted by familial factors. But genetic factors are NOT the whole picture. It is influenced by gender and age (more men develop gout than women and older age increases appearance especially in women post-menopause), obesity and metabolic syndrome increase the chance that gout may develop, and those with hypertension and cardiovascular disease more often are diagnosed with gout. Finally, specific dietary choices and life events may lead to gout symptoms. The challenge has been to identify the specific contributors that lead to gout in the hope that effective medications can be given to prevent the painful episodes and joint damage that result from uric acid deposition.


Elegantly Balanced

The work to elucidate the mechanisms, metabolism and mystery of gout has led to new understanding of pathways and inter-relatedness of human (mammal) systems biology. We are so very complex and elegantly balanced, physiologically speaking! The development of gout is, for the most part, dependent on the levels of uric acid floating around in the blood stream. People with gout either produce too much uric acid, or more commonly, their bodies have a problem in removing it. Uric acid is one of the inescapable products of the breakdown of food and processing of cells. The kidneys are responsible for the majority of the management of uric acid. This is a version of gout for dummies—please use your healthcare provider for a real discussion of gout!

Grant’s 23andme report indicates that he is at elevated risk for gout. The report lists identified markers in the SLC2A9 urate transporter which is formally known as the solute carrier family 2 member 9 and its function is to move uric acid and glucose/fructose. Common variants in SLC2A9 are associated with increased levels of uric acid and gout. Of the three markers assessed in his report, he had two which conveyed typical risk and one (rs737267 “GG”) which conveyed 1.3 times the odds of gout. Grant’s result is given two stars (out of 4?) in research confidence. This may be because so many other SNPs appear to affect uric acid levels. In a recent meta-analysis published in Public Library of Science Genetics, researchers evaluated 28,141 participants of European descent and identified 954 SNPs in 9 locations that had genome-wide significance with impact on serum uric acid levels. Certain SNPs lead to more pronounced effect in uric acid levels in women, while other SNPs elevate uric acid more strongly in men. The writers go on to suggest that it is the interplay between the SNPs, other proteins in the cellular environment and the uric acid levels in the blood that will contribute to whether one develops gout.


Gout and the Family

What about me and gout in my family? First of all, I do have two first degree relatives known to have gout. I recall that a brother had one experience with a really painful big toe that was labeled gout. I knew that my maternal uncle had to give up milking up cows because of arthritis in his knees—reported as osteoarthritis due to repeatedly kneeling to hook-up milking machines (pretty plausible). I knew that my grandfather had arthritis so bad that he sometimes had to crawl to the barn (no milking machines). I knew that my mother had a serious flare of non-rheumatoid arthritis in her feet, so bad that she could not keep the sheet resting on her toes. But I did not know that it was labeled gout and I haven’t even mentioned the family history of kidney stones. The brother above has had kidney stones that tested positive for uric acid. Now comes the “do I have…”, the episodes of curiously sharp pain in my big toe joint??? Was it just the choice of shoes????

Monday, November 23, 2009

Pass the Turkey, Pie, Football, … and Family Health History

Because Thanksgiving Day is also Family Health History Day, we’ve decided to suspend showing results from my 23andMe report for this post and review Family Health History activities Intermountain Healthcare’s Clinical Genetics Institute is leading. We consider clinically-used family history to be the cheapest and most effective genetic test today.

Prologue

Former Secretary of HHS Mike Leavitt tells a story of when he was governor of the State of Utah. A research program to find the genetic cause for disease needed to recruit large families for the study. Gov. Leavitt met a grandfather who said "I think there's something to this genetics thing. I'm 71 years old, and when I turned 70, I was diagnosed as having macular degeneration. When my father was 70 years old, he got macular degeneration. In fact when his father turned 70 years old, he got macular degeneration."

He said, "If there's something I can do and my family can do to keep my grandson or my great grandson from having that moment when he turns 70 years old, I want to do it, and I'm in."

We hear many stories just like this. The older generation wants to know how they can help the younger generation prevent the healthcare problems that run in their family.

This grandfather’s family, in conjunction with other families, led to the discovery of the association of changes in the Complement factor H (or CFH) gene with this form of macular degeneration. Not only was the gene identified, but it led to the understanding that some forms of macular degeneration are inflammatory diseases, and anti-inflammatory treatments are now available to slow or halt progression of the disease.

My 23andMe report includes age-related macular degeneration as one of the 11 diseases in the clinical reports category. It tells me that when I’m 70 years old, my absolute risk will be 1.4%, compared with 2.4% in the general population.

Traveling to Grandmothers House - Where Are We Today?

Obviously, we want to tell patients to do a family health history and we want them to share it with their family members - and with their healthcare providers. But where are we today with this process? Are you tired of filling out the same family history form every time you visit a new doctor? Are doctors using the information effectively? Do they have the right electronic tools that can guide them to understand your risk, or for further evaluation, order the appropriate genetic test? Sadly, the answers to these questions are most likely not very positive.

The Feast Begins - Family History in the Electronic Health Record

Within Intermountain Healthcare, there are multiple forms (both computer and paper-based) collecting family health history information from many entry points into the healthcare system. The vast majority of family history is captured by the doctor in the medical computer – but in a text-based clinical note – which means the computer can’t understand it and do anything with it.

Except for those used by genetic counselors, most family history collection tools used today do not allow for the building of pedigrees, nor do they ask for other critical information, like the age of onset of a relative’s disease. Our current tools do not gather the data required to create a disease risk assessment for the patient. The Clinical Genetics Institute at Intermountain is beginning to rewrite these family history programs in the EHR.

The Main Course - What We Want to Create

As a group focusing on family health history, we’ve had a lot of time to ponder what we want to see in future electronic tools - tools that capture and analyze family health history information to advance clinical care. We would like to start with a general tool that collects information about the common diseases your primary care physician would be interested in. The program would then expand into more targeted areas to ask questions that a specialty physician would want to know about a specific disease or condition for which the patient is seeking treatment.

A key goal for this project is to provide useful risk assessment reports for both the patient and the doctor. First, the report should contain information for the patient to act on - information that will encourage behavior change, or to seek out appropriate screening tests, or possibly further genetic testing, and hopefully, sharing the results with other family members.

Secondly, the report should provide information for the doctor to review and validate for accuracy since the information will be stored in the EHR. When the data is stored in a structured and coded format, the computer can offer the doctor clinical decision support messages - which becomes powerful when clinical and genetic/genomic data are included in the decision algorithms. Having family health history records can guide the physician in ordering the most appropriate genetic test when testing is indicated.


© Intermountain Healthcare 2009. All rights reserved.

Pouring On the Gravy - New Tools for Patients

Microsoft HealthVault announced a grant program called the Be Well Fund in 2008. The Genetics Institute became one of 15 award recipients and began a project creating a web-based, patient-entered family health history program. When completed, the program will be hosted on Intermountain’s patient portal called ‘MyHealth’. The application will store the data in Intermountain’s clinical data repository, thereby making it available to healthcare providers via the electronic health record. If the user is interested in having a HealthVault account, they upload their data to that account by simply clicking a button. We hope to have this program go live in the Spring of 2010. In the spirit of the grant, we will attempt to make the code available via open source for others to implement.

A screen shot from our family history program under development

© Intermountain Healthcare 2009. All rights reserved.

Intermountain's MyHealth patient portal already includes a family health history page that offers two PDFs for download on family history questions. The first booklet guides the patient on how to collect family history information, and how to ask family members for their history and that of deceased relatives. The second booklet teaches more about genetics and how it may affect familial disease. These booklets are availabe for anyone to use from the Genetic Alliance, and are fully customizable for use with any group or organization.

Remember Your Table Manners - We Have Standards

The international healthcare data standards group HL7 has developed the Pedigree (Family History) model as a data transmission standard to exchange family history data between systems and applications. Besides becoming an HL7 standard, the model has become an American National Standard Institute (ANSI) standard, and is in the process of being approved by the International Standards Organization (ISO). Our patient-based family history tool, along with the tools mentioned in the following paragraph, is built around this standard. However, major healthcare software vendors have yet to implement the standard in their products, even though federal standards efforts like the Healthcare Information Technology Standards Panel (HITSP) and the Center for Certification of Healthcare Information Technology (CCHIT) will require them in the near future.

A diagram of the HL7 Pedigree (family history) model - click to enlarge

© Health Level Seven 2009. All rights reserved

Here Comes the Dessert - Other Great Family History Tools Freely Available

The Office of the Surgeon General in the United States encourages people to use its web-based family health history tool while families are gathered over the Thanksgiving holiday. But did you know that the Surgeon General’s My Family Health Portrait code is also openly available? And to practice what we preach, all of the US federal healthcare computer systems, which includes the Dept. of Defense for active military, the Veterans Administration for retired military, and Indian Health Service, will be basing their family history programs on the Surgeon General’s tool, especially adhering to all of the standards upon which it was built.

One of the most advanced clinical tools centered around family history is Hughes riskApps. This program identifies and manages women at high risk for hereditary breast/ovarian cancer, although they plan to expand it in the future to handle other cancers as well. The key components of the software are that it allows for patient-entered family history and other health data via a hand-held tablet. The information goes directly to the healthcare provider where several risk models are run to help determine the cancer risk of the patient. You can download the software for free from their website.

Saving the Leftovers - Warehousing Family History Data for Research

Having great family health history data collection tools is just the beginning in reaching our goals in this area. Using the data to explore clinical research questions will open up other opportunities, which will lead to genetic/genomic - or dare I say – personalized medicine discoveries.

A diagram of a family history datamart - click to enlarge

© Intermountain Healthcare 2009. All rights reserved.

Time to be Thankful

When your belly is full, your family is around you, and everybody is healthy, it is certainly time to be grateful. I would wish that everybody could enjoy those blessings. To add to my abundant portion, I must also mention what a wonderful opportunity it is to work in healthcare IT, and more specifically, to work in the emerging and exciting field of clinical genomics and personalized medicine. My list of things to be thankful for is much longer, but to not stop you from getting that second slice of pumpkin pie, let me just say to everyone a Happy Thanksgiving, and may your plate be filled with a healthy family history.


This picture was taken in 2008 for my parents 50th wedding anniversary. Grandma would not be pleased if I didn't point out that, since the photo was taken, two granddaughters and one more great-grandson have been born.

Thursday, November 5, 2009

My Family History of Heart Disease … I Think

With November proclaimed to be Family History Awareness month, I thought I would write about a medical condition that runs in my family. But to what extent my relatives had this disease, or what it means for my risk, I’m not sure. If a doctor were to ask me if I have a family history of heart disease, my first response would be no. I’m not aware of any 1st, 2nd, or even 3rd degree relatives who have had heart attacks. But wait… My father did have that double bypass 12 years ago… It’s funny how I don’t think about it much. Maybe I should.

Dad didn’t seem to be the type that was at risk. A non-smoker, non-drinker, slender, and active, he started to feel chest pain at age 63 whenever he did something physical. The pain increased gradually over time, and Dad put off seeking medical attention until it became serious. A procedure in the cardiovascular catheter lab revealed a dangerous blockage the coronary arteries. He was immediately rushed into surgery.

It was determined that his blockage was caused by cholesterol (ding, that bell is ringing for me). His double bypass included a stent. What is interesting though is that he mostly remembers the psychotic reaction he had after the surgery (which happens to patients 10-20% of the time) because they used a heart/lung machine.

One More Time

Nine years later he started having chest pain again, but thought it was indigestion. (What do former hospital CEOs know about medicine anyway). Sometime later he was in the hospital for a MRI that was looking for a neurological problem. In the middle of that procedure, his chest pain returned and was very severe. Knowing his history, the clinical people determined he was having a heart attack – in the hospital, thank God. His blockage had returned and a new stent was installed.

Any Other History?

So I began asking my mother questions about any other family history of heart disease. Both of my grandfathers died (their hearts stopped) immediately following surgery that was not heart-related. They were 78 years old. Mom says her father may have had a heart arrhythmia. I know mom does. She had a procedure called a cardiac ablation, which seems to be a successful treatment. I haven’t experienced any arrhythmias yet, but wonder if any of this affects my risk. Besides my father, nothing is really clear about a family history of heart disease. And what should I discuss about this with my seven siblings?

23andMe Heart Disease Reports Fall Under a Different Category

Information on the 86 health and traits included in the 23andMe Research Reports section reside there because they do not establish a large enough increase in risk to be included in the Clinical Reports section. For a disease to be included in Clinical Reports, the riskiest combination of genotypes must increase a person's odds of developing the condition by a factor of three or greater and elevate absolute lifetime risk to at least 5%. The Research Reports section also includes studies that still need to be confirmed by the scientific community, and includes topics where there may be contradictory evidence. The results of these studies may not be conclusive.

Heart Attack in the Research Report Section

The heritability of death from a heart attack is estimated to be 38% for women and 57% for men. The Odds Calculator tells me my risk is 2.4 out of 100 for my age, but that risk increases more than 5 times in the next 25 years.


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It’s In the SNPs

Numerous SNPs associated with one's chances of a heart attack have been found in the chromosomal region 9p21.The reported SNP is not in a known gene, but it could affect a gene in a neighboring stretch of DNA. I think this is the first time I’ve heard that a possible pathogenic SNP is not part of a gene.


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What About High Blood Pressure

Let’s look at four other heart-related 23andMe reports. Left untreated, severe hypertension can lead to heart failure, stroke, vision loss or kidney problems. Environmental risk factors such as age, weight, inactivity, diet and stress can contribute to hypertension, but genetics also contributes.


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I learn from 23andMe that from several studies, with the total number of subjects of 5,500 individuals of European ancestry, each T at the SNP rs3754777 increased subjects' systolic blood pressure about 2 mm Hg and diastolic blood pressure about 1 mm Hg. This doesn’t seem to make that much of a difference. I have never been hypertensive, so I think I’m OK here.

If I Was Prescribed Beta Blockers

Beta-blockers are given to people who have had a recent heart attack, or who have high blood pressure.


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After development of the beta-blocker bucindolol was halted, the authors of one study found that people with the CC genotype who were given bucindolol had a 38% reduction in mortality compared to placebo. This might be an example of using pharmacogenomics to find if certain drugs can be effective for people of a particular genotype. I may need to remember this in the future.

Or Prescribed a Statin

Statin drugs are prescribed to reduce cholesterol levels in people who have a high risk of cardiovascular disease.


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Myopathy (experiences muscle pain and/or weakness) is a very rare side effect (one person in 10,000) of statins, even among those with genotypes that increase their odds of experiencing it. Having two C copies of the SNP increases a person's odds of myopathy by about 17 times, but the overall risk is still very small. If I’m ever prescribed a Statin, I won’t have to worry about this one-in-10,000 risk increasing. But My Problem Is Cholesterol From talking with the source of all family medical knowledge – Mom – I’m fairly convinced high cholesterol will be my problem.HDL, or high-density lipoprotein, is the “good” cholesterol that is considered protective against heart disease, and is another 23andMe ‘Research’ report.


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My HDL is good at 50 (normal range 40-63). But my total cholesterol has been between 267 and 295 (normal range 158-199). There is no report from 23andMe on LDL or bad cholesterol and my genotype. I would like to see this.

Doing My Own ‘Research’

When I searched for a study on LDL levels and genetics, I found a paper titled “The novel genetic variant predisposing to coronary artery disease in the region of the PSRC1 and CELSR2 genes on chromosome 1 associates with serum cholesterol”.

The study genotyped 2,037 adult individuals and measured their total cholesterol, high-density lipoprotein (HDL) cholesterol and glucose, blood pressure, body mass index and waist-hip ratio, for the lead SNPs in the seven CAD-associated loci. SNP rs599839, representing the locus in the vicinity of the PSRC1 and CELSR2 genes on chromosome 1p13.3, showed a strong association with total cholesterol. The association of the A allele with higher total cholesterol was confirmed in an independent cohort of 847 healthy adults, and related to an effect on low-density lipoprotein (LDL) cholesterol.


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When I entered SNP rs599839 into the Browse Raw Data feature of my 23andMe report, I found that I have the A allele. The study concluded that the findings support further investigation of the role of these genes in cholesterol metabolism and coronary risk. So at this point, I don’t have any analysis for my genetic risk for high total cholesterol.

He’s Still Throwing Utah Snow

Dad is still active at age 75. His favorite thing to do (besides reading my blog) is running his snow-blower multiple times a week during the winter. It's my favorite thing for him to do also. It means his ticker is still strong.

Maybe I should ask Dad to take the 23andMe test so we could compare our 9p21 SNPs and further validate my familial risk. But the longer he hangs in there is good for me - and good for me again.





Perspective from a medical geneticist



True confessions of the heart

As I read Grant’s post, my first thought was that I should ask one of my cardiology colleagues to write the response. His approach to this issue is a clear indication of what a motivated consumer can do to generate information about risk as well as defining ways to impact this risk. The stark reality is that cardiovascular disease of all types is the leading killer of Americans—responsible for 1 out of every 2.8 deaths in 2005.

As opposed to many of the other conditions we’ve talked about, there are lots of preventive measures that can reduce one’s risk of coronary artery disease and hypertension including exercise, smoking cessation, weight loss, dietary changes and many classes of medication. I faithfully take a baby aspirin every night for this very reason.

Rather than provide a “geneticist’s perspective” on Grant’s post, I’ve decided to confess my risk and behaviors following Grant’s template as I see them from my perspective as a patient who hasn’t been genotyped.

Family History

Three of my four grandparents lived into their mid-90s. My paternal grandfather died before I was born of what I think was a hemorrhagic stroke. My recollection is my father told me he had severe hypertension and smoked—two major risk factors. Of the three that lived to a ripe old age, none had any interventions or procedures for coronary disease.

In fact, my maternal grandfather died suddenly one day at age 96 (I presume of a cardiac arrest) after literally never being sick a day in his life. His only medication was a daily baby aspirin (which he began taking after his grandson, the medical student, suggested it might be a good idea). My mother is alive and extraordinarily active at age 83. She has no heart issues or hypertension. My father died in his 60s of mesothelioma due to asbestos exposure when he was an engineer; chalk one up for environment over genetics. He never experienced any cardiac issues although he had elevated cholesterol.

Examination of the extended family identifies a paternal uncle who had bypass surgery in his late 60s and another with coronary artery disease in his 70s, although he died of a blood disease. Another paternal uncle had a stroke, but - like his father - smoked and had hypertension. My maternal aunt and uncle have had no cardiac issues in their 80s (and my uncle being a lifelong smoker). I find this information to be very reassuring—perhaps too much so.

Risk of Heart Attack

While I’ve not been genotyped, according to my internist my risk for heart attack is average. This risk is based on risk assessments such as the Framingham study and the ATPIII guidelines. In my own mind, I consider myself to be at below average risk given my family history. The family history information collected by the clinical risk stratification tools noted above is rudimentary compared to my 3 generation pedigree!! I rest comfortably in my cloud of delusion and denial!

Grant mentions the 9p21 SNP that 23andMe genotypes. This is clearly the best characterized risk predicting SNP for cardiovascular disease, although there may be as many as 10 others that independently reclassify risk for coronary artery disease (according to deCODEme’s Chief Scientific Advisor Jeffrey Gulcher.) These are not currently part of the 23andMe risk stratification.

What is interesting and counterintuitive to me is that these genomic markers confer risk that seems to be completely independent of family history and clinical markers such as cholesterol. What is not known is whether modification of lifestyle or use of medications will attenuate the risk conferred by these genomic markers. So, no genotyping for me, at least for the present.

High Blood Pressure

I am proud to say that I am a hypertension carrier. That is to say my presence seems to induce hypertension in others while mine remains blissfully normal (with the exception of a systolic elevation immediately prior to my recent colonoscopy but that’s a story for another day). This is in spite of a zealous aversion to regular exercise and a penchant for salt consumption that drives Janet crazy (she has hypertension that is well controlled by medications despite much better health habits). So, no issues here (nor as best as I can determine for any of my 1st or 2nd degree relatives).

This does bring up an interesting point relative to 23andMe—if I have my blood pressure checked regularly, does my rs3754777 genotype status really matter? Would I do anything differently based on my genotype status? I think not. I would like to think that if my blood pressure was elevated it would lead to modifications in my life, at least to the extent of taking a medication.

Cholesterol

Lest you think that my heart will never give out, I will confess that cholesterol is an issue for me (and for my father, daughter and my mother to a lesser degree). My total cholesterol is elevated (last value was 235) with a borderline HDL of 40 and an elevated LDL of 179. I do drink a glass of red wine every evening, but this does not appear to elevate my HDL significantly L. I think I’ll continue this anyway.

I actually took a statin medication for a couple of years with a spectacular impact on my numbers (total cholesterol of 141, HDL 37 and LDL of 88). I experienced no problems with the drug including no muscle symptoms and normal liver function studies. A couple of years ago I lost a significant amount of weight and my internist and I decided to see how this impacted my numbers. It had a beneficial effect with a total cholesterol of 206 and LDL of 152—not perfect, but probably adequate to stay off statins. Of course my weight has crept up since the low point leading to worsening of my numbers. So, should I try to lose weight again (almost certainly yes) or should I go back on a statin given my excellent clinical response and tolerance? (Again, probably yes).

The reality is that I should probably do both given the increasing evidence of benefit of statins for a number of circumstances. I am deleted for the medication aversion gene located on the Y chromosome, so compliance has never been an issue. I would not pursue genotyping given that I’ve tolerated the drugs in the past.

Given the importance of statins in the treatment armamentarium, I would argue that given the rarity of severe reactions to statins, genotyping could lead to harm if an individual chose not to take a statin based on an increased risk of a reaction given that most individuals with the ‘at risk’ genotype would still tolerate the medication just fine. My mother, in contrast, developed muscle aches with every statin she tried so despite her mild cholesterol abnormalities, she has elected not to take these drugs and I wholeheartedly agree. Besides, living to 83 without any heart problems is probably telling us more about her risk than any test, genetic or otherwise.

I did want to comment on a functionality of 23andMe that we’ve not explored before. Grant did extensive research about factors that influence cholesterol levels and identified information about genetic factors. He was able to enter these into the raw data browser and retrieve his genomic status. This clearly demonstrates how a sophisticated and highly motivated consumer can go beyond what is presented by the testing service. As to how it will alter Grant’s health behavior, well that’s up to him isn’t it?

My Health Behavior

We all have our beliefs about health and wellness. I somewhat facetiously make two statements about exercise and eating well: 1) Regular exercise does lead to longer life, but you only extend life by how much time you have spent exercising. Stated another way, if you exercise you will live longer but you will have spent all your extra time exercising!! 2) I also believe that eating a healthy diet doesn’t help you live longer, however it will seem a lot longer. Verily my epitaph will read, “He died in search of the perfect bacon cheeseburger.” I also believe that mental well-being and stress reduction are strongly protective despite a dearth of evidence. Therefore, my music making, art business and golf take up the time that I could otherwise devote to exercise. However, I think that if I substituted exercise for these activities I would be substantially less happy.

So, I admit I’m not the best role model for healthy behaviors as we currently understand them. I would like to believe that if there was compelling information, genotypic or not, that I would use this to modify my health behaviors. Realistically, I think it may take a more significant event, i.e. a heart attack, for me to be more serious about these issues. Not the most intelligent approach given the high percentage of men that don’t survive their first MI.

There is another reality which is that no one gets out alive!! All of us will die of something (the Life Extension Institute’s beliefs to the contrary) so would dropping dead of a heart attack be so bad compared to a lingering chronic disease like cancer or my personal worst nightmare-dementia? Not in my mind, but then the choice isn’t all mine is it?